<?xml version="1.0" encoding="UTF-8"?>
<TrainingCenterDatabase
  xsi:schemaLocation="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2 http://www.garmin.com/xmlschemas/TrainingCenterDatabasev2.xsd"
  xmlns:ns5="http://www.garmin.com/xmlschemas/ActivityGoals/v1"
  xmlns:ns3="http://www.garmin.com/xmlschemas/ActivityExtension/v2"
  xmlns:ns2="http://www.garmin.com/xmlschemas/UserProfile/v2"
  xmlns="http://www.garmin.com/xmlschemas/TrainingCenterDatabase/v2"
  xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns:ns4="http://www.garmin.com/xmlschemas/ProfileExtension/v1">
  <Activities>
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      <Id>2013-10-12T18:17:26.000Z</Id>
      <Lap StartTime="2013-10-12T18:17:26.000Z">
        <TotalTimeSeconds>18930.35</TotalTimeSeconds>
        <DistanceMeters>180219.88</DistanceMeters>
        <MaximumSpeed>18.163000106811523</MaximumSpeed>
        <Calories>2658</Calories>
        <AverageHeartRateBpm>
          <Value>150</Value>
        </AverageHeartRateBpm>
        <MaximumHeartRateBpm>
          <Value>179</Value>
        </MaximumHeartRateBpm>
        <Intensity>Active</Intensity>
        <Cadence>92</Cadence>
        <TriggerMethod>Manual</TriggerMethod>
        <Track>
          <Trackpoint>
            <Time>2013-10-12T18:17:26.000Z</Time>
            <Position>
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              <LongitudeDegrees>-155.99701898172498</LongitudeDegrees>
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            <AltitudeMeters>16.399999618530273</AltitudeMeters>
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            <HeartRateBpm>
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            <Cadence>31</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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                <Watts>101</Watts>
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          <Trackpoint>
            <Time>2013-10-12T18:17:27.000Z</Time>
            <Position>
              <LatitudeDegrees>19.640125399455428</LatitudeDegrees>
              <LongitudeDegrees>-155.9969986975193</LongitudeDegrees>
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            <AltitudeMeters>16.399999618530273</AltitudeMeters>
            <DistanceMeters>4.139999866485596</DistanceMeters>
            <HeartRateBpm>
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            <Cadence>47</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>2.069999933242798</Speed>
                <Watts>101</Watts>
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          <Trackpoint>
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            <HeartRateBpm>
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          <Trackpoint>
            <Time>2013-10-12T18:17:29.000Z</Time>
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              <LongitudeDegrees>-155.99694203585386</LongitudeDegrees>
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            <AltitudeMeters>16.399999618530273</AltitudeMeters>
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            <HeartRateBpm>
              <Value>140</Value>
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            <Cadence>41</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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                <Watts>0</Watts>
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          <Trackpoint>
            <Time>2013-10-12T18:17:30.000Z</Time>
            <Position>
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              <LongitudeDegrees>-155.99690255708992</LongitudeDegrees>
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            <AltitudeMeters>16.399999618530273</AltitudeMeters>
            <DistanceMeters>15.670000076293945</DistanceMeters>
            <HeartRateBpm>
              <Value>140</Value>
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            <Cadence>57</Cadence>
            <Extensions>
              <TPX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
                <Speed>4.2129998207092285</Speed>
                <Watts>137</Watts>
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        </Track>
        <Extensions>
          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <MaxBikeCadence>158</MaxBikeCadence>
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          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
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          <LX xmlns="http://www.garmin.com/xmlschemas/ActivityExtension/v2">
            <MaxWatts>659</MaxWatts>
          </LX>
        </Extensions>
      </Lap>
      <Creator xsi:type="Device_t">
        <Name>Garmin Edge 500</Name>
        <UnitId>3840148134</UnitId>
        <ProductID>1036</ProductID>
        <Version>
          <VersionMajor>3</VersionMajor>
          <VersionMinor>0</VersionMinor>
          <BuildMajor>0</BuildMajor>
          <BuildMinor>0</BuildMinor>
        </Version>
      </Creator>
    </Activity>
  </Activities>
  <Author xsi:type="Application_t">
    <Name>Garmin Connect API</Name>
    <Build>
      <Version>
        <VersionMajor>14</VersionMajor>
        <VersionMinor>4</VersionMinor>
        <BuildMajor>0</BuildMajor>
        <BuildMinor>0</BuildMinor>
      </Version>
    </Build>
    <LangID>en</LangID>
    <PartNumber>006-D2449-00</PartNumber>
  </Author>
</TrainingCenterDatabase>
